Weigh In record (no journal entry) for 11 April 2014
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190.5 lb
Lost so far: 8.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1262 kcal
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Fat: 45.05g | Prot: 98.28g | Carb: 118.09g.
Breakfast: International Delight French Vanilla Coffee Creamer (International Delight), Coffee. Lunch: KFC Grilled Chicken Breast, KFC Grilled Chicken Whole Wing, KFC Mashed Potatoes and Gravy. Dinner: Schwan's Baked Ziti. Snacks/Other: Edy's Fruit Bars - Strawberry. more...
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gaining 14.0 lb a week
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