Weigh In record (no journal entry) for 10 April 2014
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188.5 lb
Lost so far: 10.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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1493 kcal
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Fat: 59.86g | Prot: 56.24g | Carb: 172.26g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer (International Delight). Lunch: Clif Bar Mojo Bar - Peanut Butter Pretzel, Clif Bar Mojo Bar - Peanut Butter Pretzel. Dinner: Del Taco Chips and Salsa (Medium), Burrito with Beef and Chili Peppers. Snacks/Other: Coors Light Beer (Bottle). more...
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losing 14.0 lb a week
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