Weigh In record (no journal entry) for 11 April 2014
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207.8 lb
Lost so far: 4.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1561 kcal
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Fat: 39.06g | Prot: 128.81g | Carb: 161.17g.
Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, Apples, Bananas, Frozen Blueberries. Lunch: Celery, Carrots, Frank's Red Hot Buffalo Wing Sauce, Skinless Chicken Breast, Quinoa (Cooked). Dinner: Skinless Chicken Breast, Cooked Broccoli (from Frozen). Snacks/Other: Crown Royal Canadian Whiskey, Vienna Beef Giardiniera, Herr's Pretzel Rods, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 3.7 lb a week
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