Weigh In record (no journal entry) for 29 April 2021
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168.8 lb
Lost so far: 6.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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522 kcal
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Fat: 25.21g | Prot: 41.58g | Carb: 33.46g.
Breakfast: Coffee, Sugar, Heavy Cream. Lunch: Pork Steak or Cutlet (Lean and Fat Eaten), Fisher Chopped Walnuts, Great Value Pepper Jack Cheese, Apples, Lettuce, Tomatoes. Dinner: Kirkland Signature Brown Rice & Quinoa with Amaranth & Garlic, Yellow Summer Squash, Cooked Trout. Snacks/Other: Tea (Brewed), Water, Sugar. more...
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2007 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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