JMLewis08's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2023
Sun 12th: 826 * 103%
fat: 50.26g
|
protein: 41.40g
|
carbs: 53.12g
- -
Sat 11th: 681 * 85%
fat: 52.33g
|
protein: 39.69g
|
carbs: 25.59g
- -
December 2022
Mon 12th: 855 * 107%
fat: 50.93g
|
protein: 40.01g
|
carbs: 72.81g
2231*  1376
September 2021
Mon 27th: 52 * 6%
fat: 0.65g
|
protein: 4.13g
|
carbs: 9.70g
- -
June 2021
Sat 26th: 560 * 70%
fat: 29.34g
|
protein: 15.55g
|
carbs: 54.55g
- -
May 2021
Thu 6th: 1133 * 142%
fat: 55.30g
|
protein: 63.21g
|
carbs: 106.63g
1861  728
Wed 5th: 1137 * 142%
fat: 32.91g
|
protein: 88.19g
|
carbs: 121.32g
1865  728
Tue 4th: 614 * 77%
fat: 27.49g
|
protein: 44.84g
|
carbs: 50.35g
2004  1390
Mon 3rd: 542 * 68%
fat: 27.05g
|
protein: 46.53g
|
carbs: 29.31g
1948  1406
April 2021
Fri 30th: 747 * 93%
fat: 43.32g
|
protein: 37.08g
|
carbs: 57.95g
1865  1118
Thu 29th: 522 * 65%
fat: 25.21g
|
protein: 41.58g
|
carbs: 33.46g
2007  1485
Wed 28th: 539 * 67%
fat: 27.56g
|
protein: 30.13g
|
carbs: 41.90g
2097  1558
Tue 27th: 785 * 98%
fat: 46.90g
|
protein: 72.14g
|
carbs: 33.77g
2039  1254
Mon 26th: 1123 * 140%
fat: 52.05g
|
protein: 40.56g
|
carbs: 118.57g
2034*  911
Wed 21st: 833 * 104%
fat: 43.12g
|
protein: 26.78g
|
carbs: 86.70g
1878  1045
Tue 20th: 584 * 73%
fat: 25.24g
|
protein: 28.80g
|
carbs: 60.32g
1878  1294
Mon 19th: 749 * 94%
fat: 35.86g
|
protein: 20.66g
|
carbs: 79.75g
1878  1129
Sun 18th: 318 * 40%
fat: 18.05g
|
protein: 18.86g
|
carbs: 23.32g
1950  1632
Sat 17th: 782 * 98%
fat: 43.67g
|
protein: 30.32g
|
carbs: 68.27g
1950  1168

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