Weigh In record (no journal entry) for 19 April 2021
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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749 kcal
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Fat: 35.86g | Prot: 20.66g | Carb: 79.75g.
Breakfast: Coffee, Sugar, Heavy Cream, Coffee, Sugar, Heavy Cream. Lunch: Red Potatoes (Flesh and Skin), Boiled Potato, Cooked Carrots, Corned Beef Brisket (Cured). Snacks/Other: Water, La Mexicana Hot Salsa, Tostitos Hint of Lime Tortilla Chips. more...
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1878 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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