Weigh In record (no journal entry) for 09 April 2014
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1688 kcal
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Fat: 83.14g | Prot: 140.45g | Carb: 104.87g.
Breakfast: CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), almond butter. Lunch: Rotisserie Chicken, Chop't Red Onion, Sabra Jalapeno Hummus, Spinach, Cucumber (Peeled). Dinner: Aidells Chicken Sausage, Diced Tomatos, Black-eyed peas, Brown rice, Tomato Paste, Onion, Olive Oil, Shrimp. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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3122 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 44 minutes, Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 16 minutes. more...
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losing 7.0 lb a week
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