northernmusician's Journal, 11 April 2014

Heading north for a couple of days training. I'll try to behave myself, but there will be no cooking for myself. Calculating calories could be difficult. I'll do my best. I'll keep track of what I've eaten on paper and log it later. My guess is I'll end up eating under calories. I'll pack some early day food for protein. Carbs will come from wherever. I guess I'll manage.
174.4 lb Lost so far: 4.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2014:
2950 kcal Fat: 190.53g | Prot: 189.38g | Carb: 141.42g.   Breakfast: Pork Chop, Egg, Butter. Lunch: Cheddar Cheese, Ground Beef (Cooked). Dinner: Oranges, Butter, Loblaws sweet and salty almond granola bar President's Choice, British Columbia spartan apple, Olive Oil, Carrots, Lettuce Salad with Assorted Vegetables, Cheddar Cheese. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, MuscleTech Whey Protein Elite Series, Bananas, NuMedica MCT Oil USP, NuMedica MCT Oil USP, Espresso Coffee, Espresso Coffee, Unsalted Butter Stick, Cheddar Cheese, Almond Butter, 1% Fat Milk. more...

3 Supporters    Support   

Comments 
Haha, Bill just posted something similar and I suggested he should read the "Primal Blueprint 80/20 rule". Google if interested. It makes sense and makes you feel better about those times when you are not in 100% control of how you eat.  
11 Apr 14 by member: bigbassbrent
'Everybody's leavin' town....' LOL - but me that is. I'm sure you'll make good choices. I would eat under calories too at first ~ before I trusted the process and things I've learned. You'll be fine. 
11 Apr 14 by member: FullaBella
BTW - love your quote: I am no longer food's slave. I am food's master. 
11 Apr 14 by member: FullaBella
*Whistles* Bella. CR. Over here!!! :D So I'm answering from duplicate threads. I don't understand CR. Why can the Canadians site get it right but the US one can't. Maybe I'm being discriminated against because I'm an audible minority, 'eh'? Bella. You're fun. No magic act, sorry. I'm studying reflexology. I want to go right through to preferred practitioner status. Then I'll likely go through a Personal Trainer course. Following that, nutrition and diet. Part of a new lifestyle. 
11 Apr 14 by member: northernmusician

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for northernmusician's own diet



northernmusician's weight history


northernmusician's Recent Activity

northernmusician's Own Activity

northernmusician commented on their Journal Entry.
northernmusician commented on their Journal Entry.
northernmusician commented on their Journal Entry.
northernmusician recorded a Journal Entry and a Weigh In at 172.4 lb.

northernmusician's Buddies

mrsmole recorded a Journal Entry and a Weigh In at 197.5 lb.
Deb_N commented on wholefoodnut's Journal Entry.
HCB commented on erika2633's Journal Entry.

Other Member Diet Recent Activity

SandiP18 updated their Exercise Diary.
Tweezertj recorded a Journal Entry and a Weigh In at 193.6 lb.
teach456 recorded a Weigh In at 112.0 lb.
SergioZ07 updated their Food Diary.
Gypsymike recorded a Weigh In at 238.7 lb.
Great567 recorded a Weigh In at 154.5 lb.
mrsmole recorded a Journal Entry and a Weigh In at 197.5 lb.
dreamcatcher10 commented on gingin40's Weigh In.