northernmusician's Journal, 11 April 2014

Heading north for a couple of days training. I'll try to behave myself, but there will be no cooking for myself. Calculating calories could be difficult. I'll do my best. I'll keep track of what I've eaten on paper and log it later. My guess is I'll end up eating under calories. I'll pack some early day food for protein. Carbs will come from wherever. I guess I'll manage.
174.4 lb Lost so far: 4.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2014:
2950 kcal Fat: 190.53g | Prot: 189.38g | Carb: 141.42g.   Breakfast: Pork Chop, Egg, Butter. Lunch: Ground Beef (Cooked), Cheddar Cheese. Dinner: Cheddar Cheese, Loblaws sweet and salty almond granola bar President's Choice, British Columbia spartan apple, Lettuce Salad with Assorted Vegetables, Butter, Olive Oil, Oranges, Carrots. Snacks/Other: NuMedica MCT Oil USP, NuMedica MCT Oil USP, LeanFit Whey Protein Shake - Vanilla, MuscleTech Whey Protein Elite Series, Bananas, Unsalted Butter Stick, Espresso Coffee, Espresso Coffee, 1% Fat Milk, Almond Butter, Cheddar Cheese. more...

3 Supporters    Support   

Comments 
Haha, Bill just posted something similar and I suggested he should read the "Primal Blueprint 80/20 rule". Google if interested. It makes sense and makes you feel better about those times when you are not in 100% control of how you eat.  
11 Apr 14 by member: bigbassbrent
'Everybody's leavin' town....' LOL - but me that is. I'm sure you'll make good choices. I would eat under calories too at first ~ before I trusted the process and things I've learned. You'll be fine. 
11 Apr 14 by member: FullaBella
BTW - love your quote: I am no longer food's slave. I am food's master. 
11 Apr 14 by member: FullaBella
*Whistles* Bella. CR. Over here!!! :D So I'm answering from duplicate threads. I don't understand CR. Why can the Canadians site get it right but the US one can't. Maybe I'm being discriminated against because I'm an audible minority, 'eh'? Bella. You're fun. No magic act, sorry. I'm studying reflexology. I want to go right through to preferred practitioner status. Then I'll likely go through a Personal Trainer course. Following that, nutrition and diet. Part of a new lifestyle. 
11 Apr 14 by member: northernmusician

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for northernmusician's own diet



northernmusician's weight history


northernmusician's Recent Activity

northernmusician's Own Activity

northernmusician commented on ChrisComedy's Journal Entry.
northernmusician commented on FullaBella's Journal Entry.
northernmusician commented on FullaBella's Journal Entry.
northernmusician commented on curvymum's Journal Entry.

northernmusician's Buddies

ClassicRocker supported BuffyBear's Weigh In.
Sugar Waffle supported njerimuriuki's Journal Entry.
SherrieC supported FullaBella's Journal Entry.

Other Member Diet Recent Activity

ryanzroost recorded a Weigh In at 182.4 lb.
wjschrandt1 updated their Exercise Diary.
LizzyBelles recorded a Weigh In at 119.4 lb.
tbbarreto updated their Exercise Diary.
jimt36 recorded a Weigh In at 180.2 lb.
sbrazil recorded a Weigh In at 268.6 lb.
Belljoan recorded a Weigh In at 191.2 lb.
bac2 recorded a Weigh In at 204.1 lb.