Weigh In record (no journal entry) for 11 April 2014
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172.0 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1652 kcal
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Fat: 44.74g | Prot: 68.36g | Carb: 194.21g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran Crunch. Lunch: Chocolate Chip Cookie, Rouses Hot Dog Bun, Frankfurter or Hot Dog. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Tomatoes, Pork Loin (Tenderloin). Snacks/Other: Pabst Blue Ribbon, Burger King Chocolate Fudge Sundae. more...
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gaining 6.2 lb a week
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