Weigh In record (no journal entry) for 12 April 2014
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169.3 lb
Lost so far: 20.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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2590 kcal
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Fat: 101.48g | Prot: 124.43g | Carb: 309.62g.
Breakfast: Kellogg's Raisin Bran Crunch, Milk (Nonfat). Lunch: Bananas, Apples, Jimmy Dean Sausage, Egg & Cheese Croissant. Dinner: Dinner Rolls, Asparagus, Chicken Breast. Snacks/Other: Whipped Cream (Pressurized), Brownie, Vanilla Ice Creams, Pork Loin (Tenderloin), M&M's Peanut M&M's (Package), Snickers Snickers Bar (1.86 oz). more...
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losing 18.5 lb a week
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