Weigh In record (no journal entry) for 09 April 2014
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170.2 lb
Lost so far: 19.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1571 kcal
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Fat: 21.71g | Prot: 79.55g | Carb: 224.51g.
Breakfast: Bananas, Great Value White Sandwich Bread, Egg White. Lunch: Great Value White Sandwich Bread, Egg White. Dinner: Honey, Milk (Nonfat), Quaker Quick Oats. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Pabst Blue Ribbon, Anheuser-Busch Busch Light, Cuties Clementines, Apples, Bananas, Nature Valley Greek Yogurt Protein - Mixed Berry. more...
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losing 10.8 lb a week
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