Weigh In record (no journal entry) for 11 April 2014
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134.0 lb
Lost so far: 6.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1321 kcal
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Fat: 32.18g | Prot: 48.89g | Carb: 161.86g.
Breakfast: Millville Fiber Now Chewy Bars - Oats & Peanut Butter, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Coffee (Brewed From Grounds), Campbell's Slow Cooker Sauce Apple Bourbon BBQ, 365 Organic Whole Wheat Couscous, Wal-Mart chicken thighs skinless boneless low sodium. Snacks/Other: Reese's Peanut Butter Cup, Merlot Wine, Fit & Active Light String Cheese, York Peppermint Pattie (Fun Size). more...
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losing 7.7 lb a week
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