Weigh In record (no journal entry) for 12 April 2014
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134.0 lb
Lost so far: 6.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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1401 kcal
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Fat: 35.68g | Prot: 43.89g | Carb: 178.86g.
Breakfast: Coffee (Brewed From Grounds), Millville Fiber Now Chewy Bars - Oats & Peanut Butter. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Wal-Mart chicken thighs skinless boneless low sodium, 365 Organic Whole Wheat Couscous, Campbell's Slow Cooker Sauce Apple Bourbon BBQ, Coffee (Brewed From Grounds). Snacks/Other: Cafe Bistro Soft Gingerbread Cookies, York Peppermint Pattie (Fun Size), Merlot Wine, Reese's Peanut Butter Cup. more...
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steady weight
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