Weigh In record (no journal entry) for 11 April 2014
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211.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1186 kcal
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Fat: 90.81g | Prot: 42.08g | Carb: 70.33g.
Breakfast: Egg, Valued Naturals Dried Pitted Dates, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cashew Nuts. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 9.8 lb a week
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