Weigh In record (no journal entry) for 10 April 2014
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213.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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722 kcal
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Fat: 39.50g | Prot: 45.60g | Carb: 47.20g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Valued Naturals Dried Pitted Dates. Lunch: Harris Ranch Beef Meat Loaf, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Valued Naturals Dried Pitted Dates. more...
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losing 9.8 lb a week
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