Weigh In record (no journal entry) for 11 April 2014
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148.4 lb
Lost so far: 19.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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819 kcal
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Fat: 20.13g | Prot: 24.04g | Carb: 110.47g.
Breakfast: Diamond of California Chopped Walnuts, Bananas, Quaker 100% Whole Grain Oatmeal. Lunch: California Pizza Kitchen Grilled Vegetable Salad, Egg Drop Soup. Snacks/Other: Snyder's of Hanover Mini Pretzels (Package), Clementines. more...
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gaining 0.8 lb a week
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