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jamiecos

Start Weight:	(03 May 10) 167.8 lb
Current Weight:	(24 May 13) 146.4 lb
Goal Weight:	145.0 lb

following: jamiecos's own diet
performance: losing 0.6 lb a week

FatSecret member since: 17 May 10

jamiecos's Weight History

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jamiecos's cookbook

cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g

Applesauce Waffles

Healthy, hearty and delicious waffles.

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Baked Sweet Potato Fries

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g

Crispy Chicken Nuggets

Baked chicken nuggets that are super crispy but not fried.

cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g

Pumpkin Pie II

A low fat pumpkin pie.

cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g

Banana Zucchini Carrot Bread

Classic banana bread (or muffins) with a twist.

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jamiecos's journal

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22 June 2010

So I did my first 5K last night and feel absolutely wonderful! I enjoyed every minute of it and did it in 31:30. I can't wait to do another!

on diet jamiecos's own diet

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jamiecos's Recent Food & Exercise

	1 cup, cubes Yam
	1 salad Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla
	1 large Boiled Egg
	Running - 6/mph
	Running - 6/mph
	Running - 6/mph

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jamiecos's Recent Activity

jamiecos's own activity

	recorded a weigh in at 146.4 lb.
	recorded a weigh in at 147.0 lb.
	recorded a weigh in at 145.8 lb.
	recorded a weigh in at 145.8 lb.

jamiecos's Buddies

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