jamiecos

Start Weight:(03 May 10) 167.8 lb
Current Weight:(27 Feb 15) 148.6 lb
Goal Weight:145.0 lb
following: jamiecos's own diet
performance: Steady

FatSecret member since: 17 May 10

jamiecos's Weight History


jamiecos's Cookbook

cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g
Pumpkin Pie II
A low fat pumpkin pie.
cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g
Banana Zucchini Carrot Bread
Classic banana bread (or muffins) with a twist.
view complete cookbook

Other Related Links

Members


jamiecos's journal

22 June 2010

So I did my first 5K last night and feel absolutely wonderful! I enjoyed every minute of it and did it in 31:30. I can't wait to do another!
on diet jamiecos's own diet  

jamiecos's Recent Food & Exercise

jamiecos's Recent Activity

jamiecos's Own Activity

jamiecos recorded a Weigh In at 148.6 lb.
jamiecos recorded a Weigh In at 148.6 lb.
jamiecos recorded a Weigh In at 151.0 lb.
jamiecos recorded a Weigh In at 149.6 lb.

jamiecos's Buddies

No recent activity.

Other Member Diet Recent Activity

ruabrannw supported YoYoJodie's Journal Entry.
iluvred commented on their Journal Entry.
shorttie115 supported anikasnb's Weigh In.
Suziq13 recorded a Weigh In at 138.0 lb.
Ayshaaldhaheri recorded a Weigh In at 134.7 lb.
Rocking 65 supported anikasnb's Weigh In.
marceediger updated their Exercise Diary.
anikasnb recorded a Weigh In at 162.0 lb.