jamiecos

Start Weight:(03 May 10) 167.8 lb
Current Weight:(16 Aug 16) 157.0 lb
Goal Weight:145.0 lb
following: jamiecos's own diet
performance: losing 3.5 lb a week

FatSecret member since: 17 May 10

jamiecos's Weight History


jamiecos's Cookbook

cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g
Pumpkin Pie II
A low fat pumpkin pie.
cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g
Banana Zucchini Carrot Bread
Classic banana bread (or muffins) with a twist.
view complete cookbook

Other Related Links

Members


jamiecos's journal

22 June 2010

So I did my first 5K last night and feel absolutely wonderful! I enjoyed every minute of it and did it in 31:30. I can't wait to do another!
on diet jamiecos's own diet  

jamiecos's Recent Food & Exercise

jamiecos's Recent Activity

jamiecos's Own Activity

No recent activity.

jamiecos's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on JockoT's Journal Entry.
Annyoakly supported ShellyG1970's Journal Entry.
rmscott1 updated their Food Diary.
andresponciano recorded a Weight Entry at 170.0 lb.
skrip00 updated their Food Diary.
jiniguez2000 recorded a Weight Entry at 205.0 lb.
ItisMary updated their Food Diary.
minsu559 updated their Food Diary.