jamiecos

Start Weight:(03 May 10) 167.8 lb
Current Weight:(16 Aug 16) 157.0 lb
Goal Weight:145.0 lb
following: jamiecos's own diet
performance: losing 3.5 lb a week

FatSecret member since: 17 May 10

jamiecos's Weight History


jamiecos's Cookbook

cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g
Pumpkin Pie II
A low fat pumpkin pie.
cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g
Banana Zucchini Carrot Bread
Classic banana bread (or muffins) with a twist.
view complete cookbook

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jamiecos's journal

22 June 2010

So I did my first 5K last night and feel absolutely wonderful! I enjoyed every minute of it and did it in 31:30. I can't wait to do another!
on diet jamiecos's own diet  

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