jamiecos - Member

jamiecos

Joined May 2010

Posts

465

Following

Followers

Weight History

Start Weight

167.8 lb

Lost so far: 24.0 lb

Current Weight

143.8 lb
Performance: losing 1.0 lb a week

Goal Weight

145.0 lb

Still to go: 1.2 lb

jamiecos's Weight History

cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g

Healthy, hearty and delicious waffles.

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g

Baked chicken nuggets that are super crispy but not fried.

cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g

A low fat pumpkin pie.

cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g

Classic banana bread (or muffins) with a twist.

view complete cookbook

	1 serving Manny's Fajita Flour Tortillas
	2 servings Egg Whites International 100% Egg Whites
	1 large Egg
	Crossfit
	Boxing
	Running - 6/mph