Start Weight:(03 May 10) 167.8 lb
Current Weight:(16 Aug 16) 157.0 lb
Goal Weight:145.0 lb
following: jamiecos's own diet
performance: losing 3.5 lb a week

FatSecret member since: 17 May 10

jamiecos's Weight History

jamiecos's Cookbook

cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g
Pumpkin Pie II
A low fat pumpkin pie.
cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g
Banana Zucchini Carrot Bread
Classic banana bread (or muffins) with a twist.
view complete cookbook

Other Related Links


jamiecos's journal

22 June 2010

So I did my first 5K last night and feel absolutely wonderful! I enjoyed every minute of it and did it in 31:30. I can't wait to do another!
on diet jamiecos's own diet  

jamiecos's Recent Food & Exercise

jamiecos's Recent Activity

jamiecos's Own Activity

No recent activity.

jamiecos's Buddies

No recent activity.

Other Member Diet Recent Activity

prasanna kumar budamagunta joined group 20's with 100+ lbs to Lose.
greg2112 recorded a Weigh In at 161.2 lb.
ThisisOliver commented on wexcpa's Journal Entry.
Tassos67 recorded a Journal Entry.
iulani updated their Exercise Diary.
John10251 supported Draglist's Journal Entry.
amusedmonkey recorded a Journal Entry and a Weigh In at 209.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.