Weigh In record (no journal entry) for 04 April 2014
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147.6 lb
Lost so far: 20.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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1312 kcal
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Fat: 24.79g | Prot: 36.25g | Carb: 230.42g.
Breakfast: Diamond of California Chopped Walnuts, Quaker 100% Whole Grain Oatmeal, 100% Maple Syrup. Lunch: IMEI Scallion Pancake, P.F. Chang's Chicken and Vegetable Dumplings. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, York Peppermint Pattie (Fun Size). more...
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gaining 2.0 lb a week
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