Weigh In record (no journal entry) for 05 February 2011
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186.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2011:
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1042 kcal
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Fat: 68.38g | Prot: 76.71g | Carb: 20.86g.
Breakfast: India Spice Chai Tea, Hickory Smoked Bacon, spinach pancake, eggs, Half & Half. Lunch: india spice chai tea, ground beef, savory ranch, romaine. Dinner: india spice chai tea, Hollandaise Sauce Mix, asparagus, beef steak. more...
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losing 7.0 lb a week
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