Date started: 30 Jul 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 188.0 lb
Induction Phase:
04 May 12	167.8 lb	Reasonably Well
20 Apr 12	170.0 lb	Reasonably Well
23 Mar 12	179.4 lb	Reasonably Well
17 Feb 12	178.0 lb	Reasonably Well
09 Feb 12	181.4 lb	Reasonably Well
29 Jan 12	184.6 lb	100%
23 Jan 12	188.0 lb	Not Applicable
19 Aug 11	173.0 lb	Reasonably Well
11 Aug 11	173.6 lb	Reasonably Well
30 Jul 11	188.0 lb	Not Applicable

Date started: 04 Jun 10

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 176.0 lb
Induction Phase:
26 May 11	174.0 lb	Reasonably Well
24 Mar 11	178.2 lb	Reasonably Well
27 Feb 11	180.8 lb	Reasonably Well
21 Feb 11	181.4 lb	Reasonably Well
19 Feb 11	182.0 lb	Reasonably Well
18 Feb 11	182.2 lb	Reasonably Well
15 Feb 11	183.2 lb	Reasonably Well
13 Feb 11	183.4 lb	Reasonably Well
12 Feb 11	184.4 lb	Reasonably Well
11 Feb 11	185.4 lb	Reasonably Well
05 Feb 11	186.6 lb	Reasonably Well
04 Feb 11	187.6 lb	Reasonably Well
03 Feb 11	189.0 lb	100%
02 Feb 11	191.0 lb	Reasonably Well
14 Jan 11	192.0 lb	Reasonably Well
02 Nov 10	187.8 lb	Poorly
Ongoing Weight Loss Phase (OWL) :
29 Jun 10	176.4 lb	Reasonably Well
28 Jun 10	176.2 lb	Reasonably Well
27 Jun 10	175.8 lb	Reasonably Well
26 Jun 10	177.4 lb	Reasonably Well
25 Jun 10	176.4 lb	Reasonably Well
24 Jun 10	176.4 lb	Reasonably Well
23 Jun 10	177.4 lb	Reasonably Well
22 Jun 10	176.4 lb	Reasonably Well
21 Jun 10	177.0 lb	Reasonably Well
20 Jun 10	177.0 lb	Reasonably Well
19 Jun 10	177.8 lb	Reasonably Well
18 Jun 10	178.0 lb	Reasonably Well
Induction Phase:
17 Jun 10	178.2 lb	100%
14 Jun 10	179.8 lb	100%
12 Jun 10	179.0 lb	Reasonably Well
11 Jun 10	179.6 lb	Reasonably Well
09 Jun 10	182.6 lb	Reasonably Well
08 Jun 10	183.0 lb	Reasonably Well
07 Jun 10	184.0 lb	Reasonably Well
04 Jun 10	176.0 lb	Not Applicable