Weigh In record (no journal entry) for 04 February 2011
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187.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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844 kcal
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Fat: 46.42g | Prot: 79.13g | Carb: 22.62g.
Breakfast: Yellow Summer Squash, Half & Half, jimmy dean turkey sausage, eggs, spinach pancake. Lunch: half and half, jicama, spinach meatballs. Dinner: pork chop, prime rib, zucchini, dungeness crab. Snacks/Other: half and half, diet pepsi. more...
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losing 9.8 lb a week
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