jjjjjhhhhh's Journal, 10 April 2014

179.0 lb Lost so far: 26.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 73.63g | Prot: 62.28g | Carb: 179.57g.   Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Orange Juice. Lunch: Greek Salad. Dinner: Beer, Target Hamburger Bun, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Sugared or Glazed Doughnuts, Romana Black Sambuca, Peeps Peeps. more...

2425 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...