jjjjjhhhhh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Mon 14th: 1286 * 64%
fat: 57.49g
|
protein: 31.41g
|
carbs: 164.39g
- -
August 2015
Mon 3rd: 2328 * 137%
fat: 89.76g
|
protein: 103.65g
|
carbs: 203.38g
- -
Sat 1st: 1718 * 101%
fat: 66.10g
|
protein: 97.97g
|
carbs: 176.07g
2192*  474
July 2015
Thu 30th: 240 * 14%
fat: 11.00g
|
protein: 14.00g
|
carbs: 20.00g
- -
Tue 28th: 546 * 32%
fat: 21.92g
|
protein: 37.44g
|
carbs: 49.22g
2561*  2015
Mon 27th: 1489 * 88%
fat: 44.85g
|
protein: 51.40g
|
carbs: 159.92g
2157*  668
Sun 26th: 1299 * 76%
fat: 53.42g
|
protein: 41.72g
|
carbs: 158.39g
2534*  1235
Sat 25th: 380 * 22%
fat: 10.00g
|
protein: 14.00g
|
carbs: 59.00g
2561*  2181
Fri 24th: 1622 * 95%
fat: 55.22g
|
protein: 54.22g
|
carbs: 149.26g
2192*  570
Tue 21st: 709 * 42%
fat: 10.86g
|
protein: 13.42g
|
carbs: 122.65g
2561*  1852
Mon 20th: 2250 * 132%
fat: 76.25g
|
protein: 80.99g
|
carbs: 267.73g
2173*  77
Sun 19th: 1603 * 94%
fat: 57.76g
|
protein: 59.87g
|
carbs: 202.21g
2561*  958
Sat 18th: 1380 * 81%
fat: 66.70g
|
protein: 81.82g
|
carbs: 84.92g
2192*  812
Fri 17th: 280 * 16%
fat: 10.00g
|
protein: 16.00g
|
carbs: 32.00g
2193*  1913
Thu 16th: 2530 * 149%
fat: 102.28g
|
protein: 106.04g
|
carbs: 232.49g
2561*  31
Wed 15th: 1986 * 117%
fat: 51.28g
|
protein: 82.26g
|
carbs: 230.46g
2250*  264
Tue 14th: 1816 * 107%
fat: 63.99g
|
protein: 108.72g
|
carbs: 177.46g
2781*  965
Mon 13th: 896 * 53%
fat: 38.55g
|
protein: 35.63g
|
carbs: 102.85g
2238*  1342
Sun 12th: 1699 * 100%
fat: 60.71g
|
protein: 46.76g
|
carbs: 162.19g
- -
Sat 11th: 2065 * 121%
fat: 47.17g
|
protein: 69.35g
|
carbs: 260.16g
- -

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