jjjjjhhhhh's Journal, 14 April 2014

181.0 lb Lost so far: 24.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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939 kcal

Fat: 21.92g | Prot: 23.51g | Carb: 165.89g.   Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Chocolate Cupcake with Icing or Filling, pacific Santa Fe Style Chicken Enchilada Soup (Signature Cafe). Snacks/Other: Peeps Peeps. more...

2453 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...