Weigh In record (no journal entry) for 27 March 2014
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182.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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1351 kcal
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Fat: 51.91g | Prot: 65.69g | Carb: 65.15g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Chocolate Chip Cookies (Soft Type), Fresh Selections Chef Salad. Dinner: Johnnie Walker Red Label Scotch Whisky, Red Table Wine, Cocktail, Trader Joe's Burrata, Prosciutto. more...
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losing 2.3 lb a week
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