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Ore 21:35
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173.3 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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1636 kcal
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Fat: 52.40g | Prot: 41.66g | Carb: 247.09g.
Breakfast: Mulino Bianco Grancereale Croccante, Caffè Vergnano Èspresso Arabica, Carrefour Latte Fresco Intero. Lunch: Tre Mulini Trancio Pizza Margherita. Dinner: Scotti Risotto al Porcino, Banana, Centrale Del Latte Di Torino Yogurt Intero Bianco. Snacks/Other: Maina Il Gran Panettone, Coop Succo Tropicale 100% senza Zuccheri Aggiunti. more...
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2414 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 3 hours, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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