Weigh In record (no journal entry) for 10 April 2014
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219.4 lb
Lost so far: 1.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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1057 kcal
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Fat: 22.93g | Prot: 63.00g | Carb: 164.90g.
Breakfast: Red Bull Red Bull Sugar Free (8 oz), General Mills Honey Nut Cheerios (Box), Jack Link's Peppered Beef Jerky, Starbucks Refreshers Orange Mango, Starbucks Refreshers Raspberry Pomegranate. Lunch: Fiber One Fruit Snacks, Potbelly Potbelly Big Turkey on wh with peppers. more...
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losing 18.2 lb a week
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