Weigh In record (no journal entry) for 10 April 2014
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190.2 lb
Lost so far: 43.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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2408 kcal
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Fat: 57.11g | Prot: 304.07g | Carb: 160.00g.
Breakfast: Great Value 100% Liquid Egg Whites, Skinless Chicken Breast, Uncle Ben's Ready Rice - Long Grain & Wild. Lunch: American Value Green Beans (Canned), Skinless Chicken Breast. Dinner: Betty Crocker Roasted Garlic Mashed Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Allmax Nutrition IsoNatural. more...
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steady weight
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