acbeatty6's Journal, 04 February 2011

Feeling pretty psyched, weighed in at lowest in a long time. Looking forward to a good long workout tommorrow. Hopefully Superbowl over eating wont hit me too hard. For some reason logging in food has really cutdown my desire to snack at work. Also dont do late night eating. Hopefully this isnt a fad and I will stick with it.

Diet Calendar Entries for 04 February 2011:
2212 kcal Fat: 81.85g | Prot: 98.96g | Carb: 243.23g.   Breakfast: chewy Yogurt granola bar nature valley, DONUT, Coffee. Lunch: Pasta with Meat Sauce, apple honeycrisp. Dinner: wavy lays, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: beer. more...
3275 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Running - 7/mph - 10 minutes, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
on diet acbeatty6's own diet  



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