Weigh In record (no journal entry) for 05 February 2011
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194.2 lb
Lost so far: 5.8 lb.
Still to go: 14.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 February 2011:
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3538 kcal
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Fat: 205.16g | Prot: 87.56g | Carb: 297.48g.
Breakfast: special k. Lunch: beer, wavy lays potato chips, banana, Turkey Sandwich with Spread. Dinner: coke, ceaser salad, japanese pan noodles. more...
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3922 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Shoveling - 45 minutes, Running - 6/mph - 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Weight Training (moderate) - 1 hour. more...
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losing 14.0 lb a week
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