Weigh In record (no journal entry) for 10 April 2014
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162.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 April 2014:
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1483 kcal
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Fat: 45.62g | Prot: 88.56g | Carb: 184.28g.
Breakfast: Mimosa Leite Magro, Pão Multi-Cereais, Pingo Doce Fiambre de Frango Fatias Finas, Limiano Queijo 50%. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite, Cebolas, Batatas (sem Casca, com Sal, Cozido), Omelete. Dinner: Lay's Originais, Ovo Cozido, Continente Feijão Frade, Atum em Água (Enlatado), Cebolas, Azeite, Tomates. Snacks/Other: Nestlé Clusters, Mimosa Leite Magro, Maçã, Banana, Iogurte Natural (Leite Desnatado), A Vaca que ri Queijo Fundido Light. more...
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2496 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Pilates - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 7 hours and 35 minutes, Driving - 1 hour, Housework - 1 hour. more...
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gaining 2.7 lb a week
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