Weigh In record (no journal entry) for 02 April 2014
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159.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 April 2014:
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1622 kcal
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Fat: 54.66g | Prot: 90.34g | Carb: 202.93g.
Breakfast: Compal Light Ananás Coco, Pingo Doce Fiambre de Frango Fatias Finas, Pão Multi-Cereais, Limiano Queijo 50%, Matinal Manteiga Magra. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras, Pescada Cozida, Brócolos, Batatas (sem Casca, com Sal, Cozido). Dinner: Esparguete, Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Picada (Hambúrguer, cerca de 23% de Gordura, Congelado). Snacks/Other: Mousse de Chocolate, Maçã, Laranjas, A Vaca que ri Queijo Fundido Light, Iogurte Natural (Leite Desnatado), Banana. more...
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gaining 1.6 lb a week
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