|
LOL back down again! The trend of the up down stuff is downward though so I'll take it!
|
237.0 lb
Lost so far: 80.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2011:
|
1987 kcal
|
Fat: 116.56g | Prot: 110.84g | Carb: 147.73g.
Breakfast: folgers coffee, hersheys sugar free chocolate syrup, jay robb, almond milk. Lunch: Low Fat Balsamic Dressing, Cranberry, Apple, Walnut Grilled Chicken Salad. Dinner: Litehouse Chunky Bleu Cheese Dressing, Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Mixed Salad Greens, Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
|
|
3042 kcal
|
Activities & Exercise:
Sitting - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
 Comments
I know what you mean! You are doing good!
04 Feb 11 by member: squigglywiggly
|
awesome my freind !! hang in there. Been there done that heh? At least we are still here!
04 Feb 11 by member: redgirl1974
|
when this happens to me ( last week) I just keep trying. back doen 2 lbs this morn. keep at it!!!
04 Feb 11 by member: needtoluzit50
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Myree67's weight history
|