rtimis's Journal, 04 February 2011

227.3 lb Lost so far: 6.7 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

---

1531 kcal

Fat: 57.68g | Prot: 74.90g | Carb: 144.20g.   Breakfast: Blueberry Muffins, Coffee, Cream (Half & Half). Lunch: premier nutrition. Dinner: jiffy, green beans, red wine, cider braised pork chops. Snacks/Other: Organic Creamy Peanut Butter, Unbelievable Butter Popcorn, Cheez-It Baked Snack Crackers. more...

2512 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...