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shadowx1110
Journal
09 Apr 14
shadowx1110's Journal, 09 April 2014
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Weigh In record (no journal entry) for 09 April 2014
303.2 lb
Lost so far:
11.8 lb
.
Still to go:
153.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2014:
1060 kcal
Fat: 60.42g | Prot: 100.36g | Carb: 30.12g.
Breakfast:
Smothered Pork Chops, Kroger Carbmaster Cherry Yogurt.
Lunch:
Chili Salad.
Dinner:
Cooked Spaghetti Squash.
Snacks/Other:
Water, Mozzarella Cheese.
more...
4311 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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