Weigh In record (no journal entry) for 09 April 2014
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1799 kcal
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Fat: 95.66g | Prot: 103.66g | Carb: 141.56g.
Breakfast: Chobani Nonfat Blackberry Greek Yogurt, Cantaloupe Melons , Spinach , Scrambled Egg , Onions , Cracker Barrel Extra Sharp Cheddar Cheese, Sweet Red Peppers . Lunch: Aidells Chicken & Apple Smoked Chicken Sausage. Dinner: Chili's Grilled Chicken Salad. Snacks/Other: Milk Chocolate Candies , Swiss Cheese , Oranges , Butter (Salted), Air Popped Popcorn. more...
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2297 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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