Weigh In record (no journal entry) for 09 April 2014
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192.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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2051 kcal
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Fat: 145.98g | Prot: 129.91g | Carb: 37.27g.
Breakfast: Coffee. Lunch: Morton's of Omaha Steakhouse Classic Tri Tip Beef Bottom Sirloin, Egg, Butter (Salted), Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend. Dinner: Brooklyn Brewery Brooklyn Lager, Cabot Habanero Pepper Cheese, Hannah Tzatziki Yogurt Dip Greek Style, Kirkland Signature Sirloin Beef Patties, Endangered Species Extreme Dark Chocolate: 88% Cocoa. Snacks/Other: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Tea (Brewed), Tea (Brewed), Kirkland Signature Fish Oil Omega 3. more...
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steady weight
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