Weigh In record (no journal entry) for 14 April 2014
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192.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1875 kcal
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Fat: 103.28g | Prot: 166.57g | Carb: 44.94g.
Lunch: Asparagus, Trader Joe's Boneless Beef New York Strip Steak. Dinner: Broccoli, Kirkland Signature Atlantic Salmon. Snacks/Other: Endangered Species Extreme Dark Chocolate: 88% Cocoa, Tea (Brewed), Honey, Cellucor C4 Extreme (Cellucor), SciVation Xtend, Premier Nutrition High Protein Chocolate Shake, Kirkland Signature Omega-3 Fish Oil. more...
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steady weight
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skrip00's weight history
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