Weigh In record (no journal entry) for 09 April 2014
|
126.1 lb
Lost so far: 0.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2014:
|
1346 kcal
|
Fat: 64.16g | Prot: 75.53g | Carb: 118.67g.
Lunch: Croutons, Sadia Filé de Peito de Frango, Molho Caesar para Saladas, Salada de Alface com Queijo, Tomate e/ou Cenoura. Dinner: Parmalat Leite Desnatado, Herbalife Shake Baunilha. Snacks/Other: Philadelphia Cream Cheese Light, Bauducco Torrada Salgada, Jasmine Cookies Integral Castanha do Pará. more...
|
|
1690 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JuliannaV's weight history
|