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Depois do jejum anual
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120.2 lb
Lost so far: 6.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1605 kcal
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Fat: 37.64g | Prot: 81.72g | Carb: 237.62g.
Breakfast: Iogurte de Frutas (sem Gordura). Lunch: Farofa de Farinha de Mandioca, Suco de Abacaxi, File de Peito de Frango, Ovo Frito sem Gordura, Feijão Carioca, Arroz Branco. Dinner: Creme de Avelã, Sopa de Legumes Assados, Salame, Pao Frances. Snacks/Other: Iogurte de Frutas (sem Gordura). more...
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1834 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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losing 0.2 lb a week
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