Weigh In record (no journal entry) for 07 April 2014
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257.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1300 kcal
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Fat: 33.40g | Prot: 60.46g | Carb: 193.50g.
Breakfast: Ventura Foods Greggs GoldnSoft Margarine, White Bread (Home Recipe or Bakery), Lemonade, Fresh & Easy Lowfat Cottage Cheese, Cantaloupe Melons. Lunch: Lemonade, Kraft Miracle Whip Dressing, Bob Evans Kaiser Bun, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets, Spanish Rice. Snacks/Other: America's Choice California Navel Oranges. more...
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4492 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Tim Siewert's weight history
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