Weigh In record (no journal entry) for 16 December 2008
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2008:
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824 kcal
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Fat: 23.85g | Prot: 13.15g | Carb: 143.64g.
Breakfast: sprout, cabbage, Rice. Lunch: cake, cabbage, rice paper. more...
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losing 1.3 lb a week
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sealion's weight history
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