Weigh In record (no journal entry) for 04 February 2011
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153.6 lb
Lost so far: 6.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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1182 kcal
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Fat: 19.22g | Prot: 136.33g | Carb: 113.14g.
Breakfast: muscle milk light, coffee, skim milk. Lunch: white rice, sushi, tuna roll, ginger dressing, grape tomato, mixed green salad. Dinner: kirkland pork tenderloin, kirkland normandy. Snacks/Other: sugar free fat free vanilla pudding. more...
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losing 1.2 lb a week
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