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Ran a good run this morning, hit some a hill and run up it twice, I will try to set a goal to run the hill a least four times.
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135.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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1269 kcal
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Fat: 42.56g | Prot: 93.85g | Carb: 127.94g.
Breakfast: Happy Planet Extreme Green Fruit Smoothie, Scrambled Egg. Lunch: Denny's Sliced Tomatoes (3 Slices), Chop't Avocado, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Couscous (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Cooked Swordfish, Coconut Water. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Gala Apples, I Heart Keenwah Cranberry Cashew. more...
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2086 kcal
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Activities & Exercise:
Running - 7/mph - 27 minutes, Housework - 1 hour, Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Had an awesome workout, ran 3 miles and a mile of that was uphill!! crushed any record that I had set for myself that day. Didn't even really want to run then I got started and could not stop, I love the challenge, more more more i say!!
11 Apr 14 by member: danyell1381
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