Weigh In record (no journal entry) for 07 April 2014
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136.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 April 2014:
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1236 kcal
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Fat: 40.74g | Prot: 96.52g | Carb: 136.21g.
Breakfast: Zucchini, Pears, Blueberries, Apples, Bananas, Equality Fresh Spinach, Libby's 100% Pure Pumpkin, Kale, Fried Egg. Lunch: Sweet Red Peppers, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Baked or Broiled Salmon, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Planters Mixed Nuts. more...
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1967 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 30 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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