danyell1381's Journal, 19 April 2014

134.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 57.40g | Prot: 128.26g | Carb: 70.37g.   Breakfast: Egg, Bob Evans Sausage Breakfast Patty, English Muffin. Lunch: Hot Pockets Pepperoni Pizza Snack Size, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Black Beans (Canned), Marc Angelo Pork Kabobs. Snacks/Other: Land O' Frost Deli Shaved Smoked Turkey, Trader Joe's Cranberry Trail Mix. more...

2100 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 20 minutes, Running - 6/mph - 38 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...