danyell1381's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 18th: - - 1636* -
September 2014
Mon 15th: 255 * 13%
fat: 7.88g
|
protein: 3.39g
|
carbs: 45.81g
1778*  1523
April 2014
Sun 20th: 1426 * 75%
fat: 74.26g
|
protein: 81.66g
|
carbs: 106.13g
1736*  310
Sat 19th: 1344 * 71%
fat: 57.40g
|
protein: 128.26g
|
carbs: 70.37g
2100*  756
Sun 13th: 1322 70%
fat: 35.34g
|
protein: 106.71g
|
carbs: 117.52g
1760*  438
Sat 12th: 1436 * 76%
fat: 51.71g
|
protein: 103.04g
|
carbs: 148.69g
2107*  671
Fri 11th: 1218 * 64%
fat: 34.59g
|
protein: 94.25g
|
carbs: 123.71g
1588*  370
Thu 10th: 1792 * 94%
fat: 65.08g
|
protein: 90.44g
|
carbs: 188.11g
2230*  438
Wed 9th: 1485 * 78%
fat: 56.39g
|
protein: 92.23g
|
carbs: 161.69g
1984*  499
Tue 8th: 1269 67%
fat: 42.56g
|
protein: 93.85g
|
carbs: 127.94g
2086*  817
Mon 7th: 1236 * 65%
fat: 40.74g
|
protein: 96.52g
|
carbs: 136.21g
1967  731

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