Jhbmorton's Journal, 04 February 2011

200.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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970 kcal

Fat: 32.00g | Prot: 60.00g | Carb: 122.00g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, starbucks white moca, Special K Low Fat Granola (Touch of Honey). Lunch: wendys salad. more...

2924 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...