Weigh In record (no journal entry) for 08 April 2014
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194.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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2671 kcal
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Fat: 109.10g | Prot: 87.15g | Carb: 296.31g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Lactaid 100% Lactose Free Fat Free Milk, One A Day Men's Health Formula Multivitamin Supplement. Lunch: Au Bon Pain Smoked Turkey Club Sandwich. Dinner: Olive Oil, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Kikkoman Less Sodium Soy Sauce, Oscar Mayer Real Bacon Bits, Vinegar (Cider), Fresh Express Spring Mix. Snacks/Other: Special K, Oranges, Little Debbie Little Debbie Oatmeal Creme Pie Individually Wraped, Miss Vickie's Jalapeno Potato Chips. more...
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4074 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Standing - 4 hours, Desk Work - 13 hours, Sleeping - 5 hours. more...
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gaining 2.6 lb a week
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