Weigh In record (no journal entry) for 01 April 2014
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191.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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2744 kcal
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Fat: 103.31g | Prot: 89.60g | Carb: 375.25g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Lactaid 100% Lactose Free Fat Free Milk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Perdue Baked Breaded Chicken Breast Cutlets. Dinner: Pound Cake, Shrimp Fried Rice. Snacks/Other: Kellogg's Rice Krispies Treats (60g), Pears, Bananas, Wonderful Roasted, Salted & Shelled Pistachios. more...
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3097 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 13 hours, Sleeping - 6 hours, Resting - 1 hour. more...
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gaining 1.1 lb a week
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